Capacity
Our Capacity videos bring you into direct experience of the body-mind connection through breath work. By cultivating a deeper awareness of your internal state, these sessions help optimize your body’s performance and build resilience over time — even outside of therapy — by offering practical tools to navigate everyday challenges.
Couples
Our Couples videos focus on the vital role of shared connection in regulating our nervous systems. We demonstrate how intentional practices like synchronized breathing, sustained eye contact, and gentle physical touch can create safety and foster a state of relaxation. These practices are designed to enhance mutual support, reduce conflict, and encourage a more balanced flow of energy between partners.
Exploration
Our Exploration videos invite you to lean into discomfort rather than shy away from it. In a therapeutic context, learning to stay present with difficult sensations can reveal important insights about your internal experience. We provide a supportive framework for listening deeply to your body’s wisdom with gratitude, even in moments of stress or overwhelm.
These videos are password protected. Speak with your therapist or contact us to obtain the password.
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